LTC 177-2019 MOTHER'S MAY WELLNESS SERIES MIAMI BEACH
OFFICE OF THE CITY MANAGER
NO. LTC # 177-2019 LETTER TO COMMISSION
TO: Mayor Dan Gelber and Members of the City ommi sion
FROM: Jimmy L. Morales, City Manager _
DATE: March 28, 2019
SUBJECT: MOTHER'S MAY WELLNESS SERI
The Parks and Recreation Department, Mind Body Social, LLC. and Publix Supermarkets have
teamed up to bring Miami Beach a series of free and unique live experiences and events designed
to connect the community under the common goal of leading healthy lives. This initiative will kick-
off with the Mother's May Wellness Series, aimed at honoring mothers by empowering them with
the tools and resources to indulge in self-care.
Scheduled events will include:
April 30 — Pilates & Nutrition
Time & Location: 6:30 p.m. — Scott Rakow Youth Center Patio I 2700 Sheridan Avenue
Description: Join a 30-minute mat Pilates class for fellow moms looking to stretch and
strengthen their bodies by engaging their core, followed by the do's and don'ts of running a
healthy kitchen at home with expert advice from registered nutrition and dietitian mommies. Ask
questions and join the conversation!
May 7 — Prenatal Yoga
Time & Location: 6:30 p.m. — Scott Rakow Youth Center Patio I 2700 Sheridan Avenue
Description: One-hour prenatal yoga session with certified instructors leading mommies into
gentle stretches, providing much needed relief to their evolving bodies. Breathing techniques
along with isolated movements for deeper stretches will ensure that mom-to-be experiences
tightness relief and relaxation!
May 14— Mommy & Me Zumba
Time & Location: 6:30 p.m. — Flamingo Park lawn (next to tennis courts) 1 1200 Meridian Ave
Description: Jam out with your favorite dance partner! Step onto the dance floor and follow the
moves towards a full body workout that will leave you feeling pumped and connected with your
kids. Zumba mommy instructors will give you a one-hour dance party so fun, you'll forget you're
exercising. Bring your kiddos and get ready to move!
May 21 — Mindfulness for Moms
Time & Location: 6:30 p.m. — Innergy Meditation 1 1560 Lennox Avenue, #102
Description: Declutter your mind and find peace in its inner depths. In this one-hour session,
meditating mamas talk about how to be more present by practicing awareness. Moms will get
an inside look on how to love and nurture more deeply, all while conquering their thoughts and
feelings in their everyday busy lives. Practical tips and techniques will leave you feeling more
connected than ever with yourself and the little ones.
May 28 —Workouts & Snacks Workshop
Time & Location: 6:30 p.m. — Scott Rakow Youth Center Patio I 2700 Sheridan Avenue
Description: Learn to burn those calories in 30 minutes! Skip the gym equipment and join this
high-intensity workout followed by a 30-minute workshop, where real moms demonstrate how to
prepare healthy and quick snacks that will leave your little ones feeling satisfied!
Should you have additional questions, please contact Cindy Casanova at (305) 673-7730.
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